In our daily lives, we encounter plenty of germs and there are many potential opportunities to get sick. That’s why it is important to make sure that your immune system has the vital nutrients that it needs in order to defend your body from germs and keep you healthy. Here at Person Street Pharmacy, we offer a variety of supplements for immune health that can help keep your immune system running at its best. Here are some of the best supplements for immune health that you can get here at our Raleigh pharmacy:
1. Vitamin C
One of the best supplements for immune health, vitamin C plays a key role in your body’s ability to keep itself healthy. Vitamin C helps to stimulate white blood cells, which are vital to the immune system’s ability to fight germs. Additionally, vitamin C acts as a powerful antioxidant and neutralizes harmful free radical molecules within the body. These important functions of vitamin C are why vitamin C supplements are among the best supplements for immune health.
2. Vitamin D3
Another of the best supplements for immune health, vitamin D3 is naturally found in sunlight and serves several key roles in maintaining good immune function. Vitamin D3 helps to regulate the activity of various immune cells, which is why maintaining a sufficient level of vitamin D3 in the body is essential. Ideally, you should try to make sure that your vitamin D3 levels are above 60 nmol/L, which is where vitamin D3 supplements can be useful.
3. Zinc
Zinc is another nutrient that plays an important role in your body’s immune health. Zinc is involved in the development and function of immune cells, which is why you may want to consider adding a zinc supplement if you do not get much of this key nutrient in your diet. However, there are negative impacts of consuming too much zinc, so it is only recommended to add this supplement if you are not getting enough zinc. You can always reach out to our healthcare professionals for recommendations on whether a certain supplement may be right for you.
4. Magnesium
Another of the best supplements for immune health, magnesium is important when it comes to regulating inflammation and maintaining the body’s immune response. Taking a magnesium supplement can help to ensure that your body has enough of this essential mineral to fight germs and stay healthy.
5. Selenium
Since it has the ability to boost white blood cells, selenium is yet another of the best supplements for immune health that we offer. Seafood and nuts are some of the foods that most commonly offer selenium, though adding a selenium supplement can help to make sure you are getting enough of this important nutrient.
When you utilize some of these helpful supplements for immune health, you will be ensuring that your immune system has all of the essential nutrients it needs to keep your body protected. You can also view our full selection of supplements to find the best products for your personal health!
